AquaManda Gym & Fitness

AQUA AEROBICS

Aqua is a high energy and fun fitness class in which you perform a range of aerobic moves in the pool, suitable for all fitness levels. Low impact on the joints using resistance based exercises to tone and aid weight loss.

Difficulty Rating: 2-4

AQUA EXPRESS

A shorter class which boasts some of your favourite Aqua exercises whilst listening to uplifting music. It’s an effective whole body workout designed to improve strength, tone and endurance through low impact moves in shallow water. This class is a fun, energising and dynamic session suitable for everyone.

Difficulty Rating: 2-3

AQUA CIRCUITS

A total body workout incorporating a variety of exercises each performed for one minute to strengthen and improve stamina

Difficulty Rating: 3-4

BODY BLAST

Body Blast will help you burn calories, sculpt and tone your entire body all to the sound of music, blast your body into shape in this low-impact, high-energy workout.

Difficulty Rating: 4

BOOT CAMP

Bootcamp is a full body workout that uses all you favourite equipment, styles and more! A heart raising and interval training workout which will help you to burn fat and build lean muscle. 

Difficulty Rating: 4

BODY STRENGTH

This strength class is a full-body workout designed to help improve muscular strength. Including light weight training, resistance bands and core stabilisation exercises, this class can suit all abilities and fitness levels.

Difficulty Rating: 3

DYNAMIC BODY BURN

A dynamic full-body workout that combines cardio, toning and functional training — perfect for improving fitness and burning calories.

Difficulty Rating: 3-4

HIT

High-intensity interval training (HIIT) workouts are exercise that involves exerting your maximum energy during short periods of time to help burn fat and to get your heart pumping. This class is high intensity. 

Difficulty Rating: 4

LEGS, BUMS & TUMS

Legs, bums and tums is a full body aerobic workout that targets the thighs, bum and stomach. It is a lower body workout of aerobic exercise, targeting the quads, hamstrings, calves, glutes and abs. The workout is aimed at toning and strengthening the lower body muscles, including the legs, glutes, and abdominal muscles. It is great for those who want to lose weight or even for those who simply want to improve their fitness levels.

Difficulty Rating: 2-4

POWER CORE

Power Core is a focused, high-energy workout designed to strengthen and sculpt your midsection from every angle. This class works the entire core — including your abdominals, lower back, and glutes — to build stability, improve posture, and enhance overall strength.

Through a blend of mat-based movements, functional training, and resistance exercises using bands or dumbbells, you’ll feel every muscle engage and strengthen. Expect a deep, satisfying burn and lasting results that support balance and body control both in and out of the studio.

Difficulty rating: 3–4

CORE & STRENGTH

Core & Strength is training for the muscles focusing on the hips, loins and abdomen, which are responsible for stabilizing the spine and pelvis, maintaining the correct posture and strengthening the entire body. A properly trained core allows for optimal work of the upper and lower limbs and other muscle groups.

Difficulty Rating: 3-4

CARDIO DANCE

Fun, high energy dance based workout to get your heart pumping and burn calories

Difficulty Rating: 3

LINE DANCING

Step to the rhythm, lift your spirits, and enjoy a workout filled with energy and community spirit — two left feet are more than welcome. This uplifting class features easy-to-follow routines set to a mix of country, pop, and nostalgic favourites, blending gentle cardio with coordination and memory challenges that engage both body and mind.

Line Dancing is a fun and social way to stay active, improve balance, and boost your mood. With clear instruction and plenty of repetition, you’ll gain confidence as you move, laugh, and learn with others. Whether you’re brand new or brushing up your steps, every session promises a feel-good full-body experience.

Difficulty rating: 1-3

DANCE AEROBICS

Dance Aerobics is cardio training, it improves circulation, strengthens the heart, as well as back and leg muscles. It is a simple and attractive way to lose weight, improve your condition and sculpt your body. Exercises also help to improve concentration, allow you to relieve stress, relax and unwind.

Various forms of dance are used in this training. This type of training is recommended for everyone

Difficulty Rating: 2-3

FREESTYLE FUN

A mixture of cardio/dance work outs. A mixture of fun on a Tuesday!

Difficulty Rating: 3

EASY DOES IT

Low impact class that consists of full body movement alongside toning and resistance work. 

Difficulty Rating: 2

STEP AEROBICS

Step aerobics is a high-intensity cardio workout that improves overall fitness by building strength, reducing fat and boosting endurance. This class can suit all abilities and fitness levels.

Difficulty Rating: 2-4

AEROBIC GOLD

Aerobic Gold is a gentle, low-impact class perfect for beginners, seniors, or anyone looking for a lighter approach to fitness. Set in a supportive and welcoming environment, this class focuses on simple aerobic movements that enhance coordination, balance, and mobility.

With clear guidance and steady pacing, each session helps to build confidence, improve circulation, and maintain everyday strength — leaving you feeling energised, mobile, and uplifted.

Difficulty Rating: 1-2

ZUMBA

Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.

Difficulty Rating: 3

PILATES

Originally called Contrology Pilates is an effective exercise method that aims to stretch your body with strength and control. It improves the mobility and flexibility of the spine, promotes a more efficient and supportive core and enables you to move and breathe better. Restore your body it’s optimal function and improve your posture with Pilates.

Our teachers often use small equipment such as the magic circle, bands, weights, balls and foam rollers to add variety to the class. Current styles of Pilates vary from fitness to classical and contemporary versions.

Dee Difficulty Rating: 1-3

Sarah Difficulty Rating: 2-3

Alex Difficulty Rating: 2-3

Gosia Difficulty Rating: 3-4

BALL PILATES

A dynamic and flowing fitness based pilates class that adds an extra challenge and resistance to your workout. The ball supports your spine, strengthens your back and core, improves your balance and works on whole body movement.

Difficulty Rating: 2-3

DYNAMIC FLOW YOGA

A dynamic style Indian yoga. This class encorporates a selection of postures taken from the ashtanga primary series. This style of yoga is challenging where all movement relates to the breath. Can be tailored for those new to yoga as well as more experienced practisers.

Difficulty Rating: 3

YOGA

Satyananda Yoga is taught by Sarah who has kept the practise true to its heritage and origin. The class is an insightful journey which offers you the opportunity to explore the purity and benefits of Yoga-restoring your physical and mental health. Asanas awaken and nourish the physical body from head to toe through gentle, calming movements with powerful positions. The poses are perfect  for releasing tension, improving flexibility, suppleness and balance. A guided mediation induces a deep state of calm as you explore progressive relaxation. You will leave feeling revitalised and invigorated with a new found energy and an empowered state of mind.

Difficulty Rating: 1-3

STRONG SPINE

A gentle but effective class focused on strengthening the back and deep core muscles. It helps improve posture, reduce back pain, and increase flexibility — ideal for anyone who spends long hours sitting or wants to move freely and pain-free.

Difficulty Rating: 2-3